Personal training with Jacob. Customized setup and programming based on pre-analysis and consultation talks. This course will give you an introduction to how physical and mental training can be integrated into life and lead to a fuller life experience.
3 physical sessions, two indoor and one outdoor
1 month online coaching with training program and nutrition plan
Included in the nutrition plan
– Meal plan for one month
– Updated meal plan every week if needed
– A lot of different recipes
– Guidelines that make the process easier
– Help with supplements
– I’m taking into account medicines and allergies
Included in the training plan
– All training sessions during your coaching period
– Updated training program when needed
– Video guidelines for all exercises
– Guidelines for all sessions
– Follow-up every week
At the end of every week, we will have a follow-up where we see how everything is going for you. We will check weight, body measurements. We will see if everything is feeling alright for you and that your mind is in the right place.
– If there are any questions?
I will be available by chat during the weeks. If you want to book a video/phone call, then we do that.